I get it, this was going to be your year. 2020 was the year you were going to lose weight, get a new job, disconnect from distracting or destructive relationships. Find your soul mate, really take hold of your self-care, and make it a regular thing. Maybe, you were well on your way to making this happen, and then the world fell apart, and you with it. I am here to tell you and myself that it is not too late to make your new life happen. You can still make significant changes to your mind, body, and spirit. Guess what! I have a plan to help us do it.
This plan is going to require us to take some baby steps every day because real change does not happen in a day; it occurs when we make small shifts towards what we want. Make sure that you hit the follow button so that you do not miss a post because, over the next couple of weeks, I am going to share with you 30 easy to implement life-changing tools and tips that will help you to transform your life. Real self-care is more than just getting a manicure or a massage. It is the culmination of everything you do for yourself physically, spiritually, emotionally, mentally, and financially.
Some of these tips may sound unnecessary, but hey do them anyway, remember it is the culmination of our efforts that creates real change.
So, let us start. Today, I want you to take out that massive goal list that you prepared at the beginning of the year, focus on one area, and create three smaller goals that will help you to complete the task. For example, if you want to work out every day instead of focusing on an hour’s workout, try 20 minutes. “Every time you set and achieve a goal, your confidence and sense of competence increases.” If you have been struggling to get your two-hour writing session done, then opt for 15 minutes a day, in a week you will have written 105 minutes that’s a blog, book chapter, short story, or podcast episode.
Setting smaller goals will reduce overwhelm and keep your life balanced. So, what do you say what area of your life will you focus on with your three tiny goals? I would love to hear about your success.
With Peace and Love,
Are tired of banging your head against the wall and you need help to figure out your next steps. Schedule your Soul Transformational call with me, it is completely free, and during our time together we will figure out what barriers are keeping you from the life you want.