As human women, our first inclination when trouble strikes is to find a solution. We continue this journey trying many different tactics hoping that something will work. I should know, I tried so many different things to fix my relationships, lose weight, find peace doing a job I disliked, and just getting through what I perceived to be my daily grind. It is tough to gain control of your health if your life is in a continual state of chaos.
Belief in something greater can provide you with the foundation you need to heal and create the life you want and deserve. Spirituality is not just about going to church, temple, or synagogue. While standard religious practices may be a conduit for many to exercise their faith, it is not necessary to belong to a religious group to be spiritually healthy.
According to a study conducted by the University of New Hampshire, the benefits of spiritual wellness include:
· Developing a purpose in life.
- Having the ability to spend reflective time alone.
- Taking time to reflect on the meaning of events in life.
· Having a clear sense of right and wrong.
- Having the ability to explain why you believe what you believe.
- Caring and working for the welfare of others and the environment.
- Being able to practice forgiveness and compassion in life.
Maintaining your spiritual wellness will help you deal with conflict in your life by keeping you focused and balanced. There are several ways to boost your spiritual connection, including yoga, meditation, prayer, and journaling.
These contemplative practices will allow you to quiet your mind and show yourself some much needed compassion. Try to add one of these tools to your daily routine; choose one and make it your mission to complete it each day for as little as ten minutes will help you feel more connected to your purpose, find meaning in life, and create lasting relationships.
Which spiritual tool will you incorporate into your daily routine?
With Peace and Love,
Renee
Hi guys, my name is Renee. I am a Certified Coach and Yoga teacher host of the award-winning Welcome to Your Life Podcast and the Courageous Woman’s Book Club founder. Thank you so much for checking out today’s post.
This month our goal is to raise $700 for the Atlanta Mission to help support homeless moms and their children-download The Courageous Woman’s Bible Discovery Journal. It’s only $3.58. Connect or reconnect with God in 15 minutes a day. -We donate $1 from every purchase.
Join the Group: Ready to heal, connect, and grow? Join the free Welcome to Your Life! Facebook Group for training, support, and love
Check out past episodes of the Welcome to Your Life Podcast. Don’t forget to follow.
Welcome to Your Life! 