I am a Certified Health Coach and yoga teacher.  I am on a mission to heal the world, one woman at a time. Inspiring and empowering midlife women to put their healing first.  As daughters, wives, mothers, sisters, and friends, we do so much for others; it’s time we remind ourselves that we matter.  If you are ready to heal, connect, and grow, you are in the right place.

At Courageous Health, we are creating a community where women feel safe, connected, and loved.  Inside the community, you will find training and support to inspire you to put your healing first.   Let’s take this healing journey together.