I speak to myself with much love and compassion. I think positive. My inner voice builds up my confidence and self-esteem.
I choose gentle words and stick to the facts. I ask myself open-ended questions that help me view situations from a different perspective and clarify my purpose.
I practice daily. Doubts and assumptions can be stubborn. I am patient. I strengthen my new beliefs each time I think about them or say them out loud.
I repeat positive affirmations. I use empowering statements to guide my thoughts and actions.
I give myself a pep talk before challenging tasks. I take a few deep breaths and remember my achievements. I tell myself that I am strong and competent. I visualize myself delivering an effective presentation or negotiating a raise.
I comfort myself when I am under pressure. I validate my feelings and my experiences. I motivate myself to persevere and move forward.
I praise myself for making an effort. I give myself credit for trying, regardless of the outcomes. I can learn from successes and setbacks.
I let myself cry and make myself laugh. I love and accept myself for who I am. I observe my thoughts and feelings without making judgments. I look for the reasons behind them, so I can understand my reactions and make conscious decisions.
Today, I appreciate the power of my inner voice. I talk to myself like a dear friend.
How can writing in a journal help me to become more aware of my self-talk?
How can my self-talk help me to deal with stress?
What is one positive thing I want to tell myself each morning?
Share this affirmation with someone you love! Until next week
With Peace and Love,
PS If you want to tap into some midlife love and support, join The Welcome to Your Life! Midlife Made Easier Facebook group. In this group, there are extra trainings, resources, and support from midlife women just like you. Click here to join!
I deserve for good things to happen in my life. I am considerate of others and treat everyone with the respect they deserve. I am a loving friend and family member. I have the best interests of others at heart.
I do the work each day necessary to deserve success. I work hard and with focus. I am clear on what I desire and do the work required to make my dreams a reality.
I have big goals and expectations that are congruent with my abilities.
I review my goals regularly and allow myself to get excited at the prospect of achieving them. I have detailed goals and plans to make them happen.
I am deserving. My strengths and skills are sufficient to achieve my dreams. I am motivated and capable. I am worthy of my dreams.
Today, I remind myself why my dreams are appropriate for the person I am becoming each day. I have the confidence needed to be successful in the pursuit of my goals.
What are my biggest goals and my plans to achieve them?
Am I willing to do the work required to be successful in achieving my goals?
What steps do I take each day to make my dreams a reality?
Check out today’s video: 15 Ways To Have Your Best Year Ever Lunch & Learn This is a new year and you have the power to make it anything you want. Check out today’s lunch and learn where I share 15 easy to implement strategies that will help you have the best year ever. Remember midlife is your time to shine!!!!!! Take control of your life and have the best year you have ever experienced. With a little bit of effort each day, you can make that wonderful year you have dreamt of a reality. It is the small things that can make the most difference over time.
Make the most of the next 12 months with these 15 strategies: Don’t forget to download your checklist for today’s lesson here: https://buff.ly/3nkvr6L
Happy New Year my friends. This beautiful year is just a blank slate waiting for you to put your special imprint on it. One of my coaches sent me this, and I wanted to share it with all of you because this is the year of no excuses and no waiting for the perfect time. The Time is Now! I changed a few things to make it more relevant to our midlife mission, but I want you to know that I believe in you, I believe in us, and together we are unstoppable. Don’t let your past trauma, failures, and unsupportive family members keep you from having the best year of your life.
Enjoy and take action
I want to talk about your IMPACT.
IN MIDLIFE Life comes down to two things:
#1: Who did you have the courage and audacity to become?
Were you brave?
Were you genuinely excellent in everything you did?
Did you live with authenticity?
Were you following your own values and truth?
#2: How many people did you help?
How much value did you create?
How many people did you profoundly impact?
The bottom line?
YOU must believe in YOU.
Because the world needs to see your mastery. The world needs you to transform lives.
And the world needs you to TAKE ACTION…
…even when things are scary and uncertain.
Don’t give up on your vision and ambition.
No matter what.
GO ALL IN.
Commit to NO EXCUSES.
Because beneath every excuse is a FEAR.
But beneath every ELITE athlete, professional career woman and thought leader…
…is the strength to PERSEVERE.
Bravery is a muscle.
Creativity is a muscle.
Mastery is a muscle.
Use it or lose it.
So, if you want to 2x your IMPACT…
You need to 2x the investment in yourself. Your education. Your business.
When you know more, you can produce more, and you can achieve more.
STILL do not believe me.
Then start believing in YOURSELF.
Because you give yourself what you feel you deserve.
If you do not feel you deserve greatness, you will find ways to sabotage yourself.
So if you are not getting what you deserve…
Think about this:
Are you getting in your own way?
Are you struggling to be and do what you are made to do?
Are you spinning your wheels?
Maybe it’s time to give yourself what you TRULY deserve.
Be better. Be amazing. Be LEGENDARY.
Stop w-a-i-t-i-n-g for the perfect story. Or the “perfect” timing.
Other people deserve to hear your story. Other people deserve to have your help.
You were MADE for this.
Step up to the plate. It is your time.
And I would love to help. If you are ready to soar this year, then schedule your free Empowerment Call with me, let’s discover what is holding you back together. Problems do not solve themselves, but you have the solution. Let’s find it together.
I am not going to lie to you, midlife can be a scary phase of life. Questions arise like, who is going to take care of me when I cannot take care of myself. What if I don’t have enough money to live comfortably? I want to change careers but everyone I talk too tell me I am too old. And, if these questions, are not enough to handle, what do we tell ourselves when we look at the dreams, we’ve left undone because we were just too afraid to take the first step.
If we have learned nothing else from the pandemic it is that we cannot afford to wait until tomorrow to live. Live Now! Walk the marathon, write the book, start the business, cut people out of your life that no longer support you, acknowledge your mental health issues and get some help. Learn to motivate yourself and follow your own intuition, you got this!